<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>IronMommies</title>
	<link>http://www.ironmommies.com</link>
	<description></description>
	<lastBuildDate>Thu, 19 Aug 2010 19:48:15 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/7497" -->

	<item>
		<title>Bradenton Herald Article</title>
		<description><![CDATA[The original IronMommies team located in the East Manatee/Lakewood Ranch, Florida area enjoyed the opportunity to be featured in our local Bradenton Herald newspaper!  The interview came complete with a photo shoot!
Be sure to checkout the article on The Herald&#8217;s website!




		
			Subscribe to the comments for this post?
		
		
			Share this on del.icio.us
		
		
			Digg this!
		
		
			Share this on Facebook
		
		
			Post on Google Buzz
		
		
			Share this on LinkedIn
		
		
			Share this on Reddit
		
		
			Stumble upon something good? Share it on StumbleUpon
		
		
			Tweet This!
		




]]></description>
		<link>http://www.ironmommies.com/featured/bradenton-herald-article/</link>
			</item>
	<item>
		<title>Morning Milers Starting Again!</title>
		<description><![CDATA[A new Morning Milers Mini Clinic will begin in the Bradenton/Sarasota, FL area on September 10th, 2010. Sessions will be held every Friday at 9:30am.  Meeting locations will vary each Friday, but we will primarily meet in the Lakewood Ranch/East Manatee County area.
This clinic will culminate with The Women&#8217;s Running 5k in St. Petersburg on November 21st, 2010. 
Cost for the 11-week clinic is $80 for IronMommies Members (if you&#8217;ve purchased our uniform, then you are a member) or $100 for non-members.  The $100 non-member fee includes a $20 credit ...]]></description>
		<link>http://www.ironmommies.com/teams/morning-milers-starting-again/</link>
			</item>
	<item>
		<title>Tweeting for FiberPlus</title>
		<description><![CDATA[IronMommies has partnered with Kellogg&#8217;s FiberPlus bars!  I&#8217;m sure you are well aware about how how important fiber is for your health, and how beneficial it is for weight maintenance and weight loss!  My daily indulgence has become one of these fantastic FiberPlus bars.  Every afternoon I get the kids settled into quiet time, brew myself a cup of coffee, and indulge.  The bars taste like a candy bar plus the antioxidants and minus the guilt!
If you haven&#8217;t tried them yet and are on Twitter, you are in luck!  There ...]]></description>
		<link>http://www.ironmommies.com/nutrition/tweeting-for-fiberplus/</link>
			</item>
	<item>
		<title>Christmas in July</title>
		<description><![CDATA[Pink and green overwhelmed Marietta Square Saturday morning as the IronMommies Atlanta showed their spirit at the Christmas in July 5k!  This super fun, family event benefited Cobb Christmas and The Fur Bus!
Next up for our IronMommies Atlanta&#8230; the Acworth Women&#8217;s Triathlon!!  Go IronMommies, go!!




		
			Subscribe to the comments for this post?
		
		
			Share this on del.icio.us
		
		
			Digg this!
		
		
			Share this on Facebook
		
		
			Post on Google Buzz
		
		
			Share this on LinkedIn
		
		
			Share this on Reddit
		
		
			Stumble upon something good? Share it on StumbleUpon
		
		
			Tweet This!
		




]]></description>
		<link>http://www.ironmommies.com/teams/atlanta/christmas-in-july/</link>
			</item>
	<item>
		<title>Welcome Dallas and Houston</title>
		<description><![CDATA[IronMommies is excited to welcome two new Texas teams!  IronMommies Dallas and IronMommies Houston are actively looking for local women who are interested in training for endurance events and would like a supportive and fun team environment!  All ages and ability levels are welcome!




		
			Subscribe to the comments for this post?
		
		
			Share this on del.icio.us
		
		
			Digg this!
		
		
			Share this on Facebook
		
		
			Post on Google Buzz
		
		
			Share this on LinkedIn
		
		
			Share this on Reddit
		
		
			Stumble upon something good? Share it on StumbleUpon
		
		
			Tweet This!
		




]]></description>
		<link>http://www.ironmommies.com/teams/ironmommies-texas/</link>
			</item>
	<item>
		<title>New Kentucky Team</title>
		<description><![CDATA[IronMommies, Inc. is excited to announce the formation of IronMommies Lexington!  The Lexington team will be holding a kick-off meeting on Monday, July 19th at 8pm!  This dynamic team already has a list of exciting events they will be training for, beginning with the Mid Summer Night 5k Run!  Contact them at Lexington@IronMommies.com for more information!




		
			Subscribe to the comments for this post?
		
		
			Share this on del.icio.us
		
		
			Digg this!
		
		
			Share this on Facebook
		
		
			Post on Google Buzz
		
		
			Share this on LinkedIn
		
		
			Share this on Reddit
		
		
			Stumble upon something good? Share it on StumbleUpon
		
		
			Tweet This!
		




]]></description>
		<link>http://www.ironmommies.com/teams/ironmommies-lexington/</link>
			</item>
	<item>
		<title>North Carolina home to IronMommies Team</title>
		<description><![CDATA[IronMommies, Inc. is excited to announce the formation of IronMommies Greenville, NC!  The Greenville team held a new member&#8217;s meeting on June 28th, 2010 and will be training for a September 5k!  Contact them at Greenville_NC@IronMommies.com for more information!




		
			Subscribe to the comments for this post?
		
		
			Share this on del.icio.us
		
		
			Digg this!
		
		
			Share this on Facebook
		
		
			Post on Google Buzz
		
		
			Share this on LinkedIn
		
		
			Share this on Reddit
		
		
			Stumble upon something good? Share it on StumbleUpon
		
		
			Tweet This!
		




]]></description>
		<link>http://www.ironmommies.com/teams/welcome-ironmommies-greenville/</link>
			</item>
	<item>
		<title>Sammy&#8217;s Run &#8211; A not to be missed Sarasota 5k!</title>
		<description><![CDATA[Our fabulous new Morning Milers Clinic graduated several new IronMommies this morning as they completed their FIRST 5k in style!  In only four short, hot, weeks, these girls have accomplished something really special!  And did I mention, they did all their training in Florida heat and humidity?!!  These are some tough cookies!!  BUT, we had a wonderful time together at Sammy&#8217;s Run and supported a wonderful cause!  Oh, AND we won &#8220;Most Spirited Team!&#8221;  Yeah, IronMommies!
Congratulations IronMommies!! You definitely earned some relaxation time over this holiday ...]]></description>
		<link>http://www.ironmommies.com/events/sammys-run-a-not-to-be-missed-sarasota-5k/</link>
			</item>
	<item>
		<title>IronMommies Getting Noticed!</title>
		<description><![CDATA[The IronMommies attracted some attention at last weekend&#8217;s Mad Dog Mini Tri!  Way to go girls!





		
			Subscribe to the comments for this post?
		
		
			Share this on del.icio.us
		
		
			Digg this!
		
		
			Share this on Facebook
		
		
			Post on Google Buzz
		
		
			Share this on LinkedIn
		
		
			Share this on Reddit
		
		
			Stumble upon something good? Share it on StumbleUpon
		
		
			Tweet This!
		




]]></description>
		<link>http://www.ironmommies.com/events/ironmommies-getting-noticed/</link>
			</item>
	<item>
		<title>Mad Dog Mini Tri</title>
		<description><![CDATA[Several of the Bradenton IronMommies gave their first tri a try Saturday morning! They all did fantastic and had a super time!! Sent from my Verizon Wireless BlackBerry
  Posted via email   from IronMommies&#8217; Posterous  





		
			Subscribe to the comments for this post?
		
		
			Share this on del.icio.us
		
		
			Digg this!
		
		
			Share this on Facebook
		
		
			Post on Google Buzz
		
		
			Share this on LinkedIn
		
		
			Share this on Reddit
		
		
			Stumble upon something good? Share it on StumbleUpon
		
		
			Tweet This!
		




]]></description>
		<link>http://www.ironmommies.com/events/mad-dog-mini-tri/</link>
			</item>
</channel>
</rss>

